Sandra Smith FREC on LinkedIn: #bekindtoyourself #glimmers (2024)

Sandra Smith FREC

I work in partnership with charities across the UK supporting their recruitment solutions. I am passionate about identifying exceptional candidates for critical leadership roles within the sector.

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As we go through our day-to-day lives, certain dates or events can trigger feelings of stress, anxiety, and self-doubt. That's why it's essential to prioritize our mental health. Personally, I have some tough battles coming up in the next few months, but today I learned about a "glimmer." A glimmer is the opposite of a trigger.Glimmers are those moments in your day that make you feel joy, happiness, peace, or gratitude. Once your train your brain to be on the lookout for glimmers, these tiny moments will appear more and more. Over the next few weeks, I'll be actively seeking out these glimmers. I know there will still be triggers, but I hope that by focusing on the glimmers, I'll be able to get through the tough times a little easier. So, I encourage all of you to look out for those glimmers in your own lives and be kind to yourselves. Remember, our mental health is just as important as our physical health. ๐Ÿ’—#bekindtoyourself #glimmers

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  • The HyperDrive Camp

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