*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Soy protein isolate
| CaloriesⓘCalories for selected serving | 335 kcal |
| Net CarbsⓘNet Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL)ⓘPRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 67 (acidic) |
ProteinⓘHigher in Protein content than 100% of foods
SodiumⓘHigher in Sodium content than 95% of foods
IronⓘHigher in Iron content than 95% of foods
PhosphorusⓘHigher in Phosphorus content than 92% of foods
CalciumⓘHigher in Calcium content than 87% of foods
Soy protein isolate calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 335 | |
| Calories in 1 oz | 95 | 28.35 g |
Mineral coverage chart
Calcium:534mg of 1,000mg53%
Iron:44mg of 8mg544%
Magnesium:117mg of 420mg28%
Phosphorus:2328mg of 700mg333%
Potassium:243mg of 3,400mg7.1%
Sodium:3015mg of 2,300mg131%
Zinc:12mg of 11mg110%
Copper:4.8mg of 1mg533%
Manganese:4.5mg of 2mg195%
Selenium:2.4µg of 55µg4.4%
More about mineral coverage chart
Mineral chart - relative view
Iron
15 mg
TOP 5%
Sodium
1005 mg
TOP 5%
Phosphorus
776 mg
TOP 8%
Calcium
178 mg
TOP 13%
Copper
1.6 mg
TOP 15%
Zinc
4 mg
TOP 23%
Magnesium
39 mg
TOP 26%
Manganese
1.5 mg
TOP 29%
Selenium
0.8 µg
TOP 84%
Potassium
81 mg
TOP 86%
More about Mineral Chart - Relative View
Vitamin coverage chart
Vitamin A:0IU of 5,000IU0%
Vitamin E:0mg of 15mg0%
Vitamin D:0µg of 10µg0%
Vitamin C:0mg of 90mg0%
Vitamin B1:0.53mg of 1mg44%
Vitamin B2:0.3mg of 1mg23%
Vitamin B3:4.3mg of 16mg27%
Vitamin B5:0.18mg of 5mg3.6%
Vitamin B6:0.3mg of 1mg23%
Folate:528µg of 400µg132%
Vitamin B12:0µg of 2µg0%
Choline:573mg of 550mg104%
Vitamin K:0µg of 120µg0%
More about vitamin coverage chart
Vitamin chart - relative view
Folate
176 µg
TOP 19%
Vitamin B1
0.18 mg
TOP 36%
Choline
191 mg
TOP 46%
Vitamin B3
1.4 mg
TOP 63%
Vitamin B6
0.1 mg
TOP 65%
Vitamin B2
0.1 mg
TOP 69%
Vitamin B5
0.06 mg
TOP 92%
Vitamin D
0 µg
TOP 100%
Vitamin E
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin K
0 µg
TOP 100%
More about vitamin chart - relative view
Macronutrients chart
Protein: Daily Value: 177% 88.3 g of 50 g
Fats: Daily Value: 5% 3.4 g of 65 g
Carbs: Daily Value: 0% 0 g of 300 g
Water: Daily Value: 0% 5 g of 2,000 g
Other: 3.3 g
More about macronutrient chart
Protein quality breakdown
Tryptophan:3348mg of 280mg1196%
Threonine:9411mg of 1,050mg896%
Isoleucine:12759mg of 1,400mg911%
Leucine:20349mg of 2,730mg745%
Lysine:15981mg of 2,100mg761%
Methionine:3390mg of 1,050mg323%
Phenylalanine:13779mg of 1,750mg787%
Valine:12294mg of 1,820mg675%
Histidine:6909mg of 700mg987%
More about aminoacid coverage chart
Fat type information
Saturated Fat:0.42 g
Monounsaturated Fat:0.65 g
Polyunsaturated fat:1.6 g
More about fat type chart
All nutrients for Soy protein isolate per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 335kcal | 17% | 25% | 7.1 times more than Orange |
| Protein | 88g | 210% | 0% | 31.3 times more than Broccoli |
| Fats | 3.4g | 5% | 59% | 9.8 times less than Cheese |
| Vitamin C | 0mg | 0% | 100% | N/A |
| Net carbs | 0g | N/A | 75% | N/A |
| Carbs | 0g | 0% | 100% | N/A |
| Cholesterol | 0mg | 0% | 100% | N/A |
| Vitamin D | 0µg | 0% | 100% | N/A |
| Magnesium | 39mg | 9% | 26% | 3.6 times less than Almonds |
| Calcium | 178mg | 18% | 13% | 1.4 times more than Milk |
| Potassium | 81mg | 2% | 86% | 1.8 times less than Cucumber |
| Iron | 15mg | 181% | 5% | 5.6 times more than Beef broiled |
| Sugar | 0g | N/A | 100% | N/A |
| Fiber | 0g | 0% | 100% | N/A |
| Copper | 1.6mg | 178% | 15% | 11.3 times more than Shiitake |
| Zinc | 4mg | 37% | 23% | 1.6 times less than Beef broiled |
| Phosphorus | 776mg | 111% | 8% | 4.3 times more than Chicken meat |
| Sodium | 1005mg | 44% | 5% | 2.1 times more than White Bread |
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0mg | 0% | 100% | N/A |
| Manganese | 1.5mg | 65% | 29% | |
| Selenium | 0.8µg | 1% | 84% | |
| Vitamin B1 | 0.18mg | 15% | 36% | 1.5 times less than Pea raw |
| Vitamin B2 | 0.1mg | 8% | 69% | 1.3 times less than Avocado |
| Vitamin B3 | 1.4mg | 9% | 63% | 6.7 times less than Turkey meat |
| Vitamin B5 | 0.06mg | 1% | 92% | 18.8 times less than Sunflower seeds |
| Vitamin B6 | 0.1mg | 8% | 65% | 1.2 times less than Oat |
| Vitamin B12 | 0µg | 0% | 100% | N/A |
| Vitamin K | 0µg | 0% | 100% | N/A |
| Trans Fat | 0g | N/A | 100% | N/A |
| Folate | 176µg | 44% | 19% | 2.9 times more than Brussels sprouts |
| Choline | 191mg | 35% | 46% | |
| Saturated Fat | 0.42g | 2% | 71% | 14 times less than Beef broiled |
| Monounsaturated Fat | 0.65g | N/A | 69% | 15.2 times less than Avocado |
| Polyunsaturated fat | 1.6g | N/A | 35% | 28.6 times less than Walnut |
| Tryptophan | 1.1mg | 0% | 42% | 3.7 times more than Chicken meat |
| Threonine | 3.1mg | 0% | 41% | 4.4 times more than Beef broiled |
| Isoleucine | 4.3mg | 0% | 41% | 4.7 times more than Salmon raw |
| Leucine | 6.8mg | 0% | 41% | 2.8 times more than Tuna Bluefin |
| Lysine | 5.3mg | 0% | 41% | 11.8 times more than Tofu |
| Methionine | 1.1mg | 0% | 41% | 11.8 times more than Quinoa |
| Phenylalanine | 4.6mg | 0% | 41% | 6.9 times more than Egg |
| Valine | 4.1mg | 0% | 41% | 2 times more than Soybean raw |
| Histidine | 2.3mg | 0% | 41% | 3.1 times more than Turkey meat |
| Omega-3 - EPA | 0g | N/A | 100% | N/A |
| Omega-3 - DHA | 0g | N/A | 100% | N/A |
| Omega-3 - DPA | 0g | N/A | 100% | N/A |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size______________
Amount Per 100g
Calories335
% Daily Value*
5.2%
Total Fat 3.4g
1.9%
Saturated Fat0.42g
Trans Fat0g
Cholesterol0mg
44%
Sodium1005mg
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 88g
Vitamin D 0mcg0
Calcium 178mg18%
Iron 15mg181%
Potassium 81mg2.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘDietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.Source
Low in Cholesterol
ⓘTrans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.Source
No Trans Fats
ⓘSaturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.Source
Low in Saturated Fats
ⓘWhile the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
